Mushrooms , Spinach Cauliflower Rice!

Mushrooms , Spinach Cauliflower Rice!

With so many keto recipes coming in thought of trying this...came out yumm!

Ingredients:
1 small cauliflower (200gm)
6-7 big mushrooms sliced
2 cups of spinach leaves
2tsp butter +1tbsp oil
Salt
Coriander leaves for garnishing
Maggi veg cube or veg stock
1tsp grated ginger
1/2 tsp grated garlic

Method:
1.Pulse the cauliflower florets in a food processor till rice like consistency and keep aside.
2. Heat butter and oil in a deep vessel.
Add in the ginger garlic n saute till slight brown.
3. Now add in the sliced mushrooms and add a little salt as the veg cube also contains salt.Cook till the mushrooms leave water .
4. Now add half of the veg cube followed by spinach and cauliflower .
5. Saute till bite like consistency .Now add in the coriander leaves and a squeeze of lemon.

Enjoy !!
Next time am gonna top it with some sausages:)

Pumpkin soup

Pumpkin n Onion Soup!

Ingredients:

400 gms yellow pumpkin (peeled n chopped in big chunks)
1 small onion sliced
1/4th tsp grated ginger
1 clove garlic
Mixed herbs
Salt
1 tsp butter+ 1 tsp oil
1 veg stock cube
Coriander leaves
Lemon juice
Water

Method:

Heat oil+ butter in a pressure cooker,Add in the onion, ginger,garlic pumpkin,salt n coriander leaves.Saute for a minute and Add enough water and allow it to pressure cook for 2 whistles.Once cool,blend the mixture and strain it well.Heat the soup and add in the veg stock cube,herbs n lemon juice.Enjoy it on a cold winter evening 

Chicken sukkha

An amazing recipe.....

Ingredients: 
Marination:
1 kg chicken
2tbsp thick curd
1tbsp garlic paste
1 tbsp ginger paste
1/2 tsp black pepper powder
Salt
A little oil
..................................

4 onions sliced 
2 tomatoes pureed
3tbsp dry dessicated coconut
2-3cloves
1 small cinnamon stick
2-3 green cardamoms
3 dry red chillies
1star anise
Oil

Method: 
Marinate the chicken for 3-4 hours with the ingredients mentioned under marination.

Heat oil in a kadai and splutter the red chillies,cardamoms,cinnamom,star anise and cloves.Now add the onions and cook till golden brown, Add in the dry coconut and cook for 4-5 mins.Once done cool this mixture and grind it to a coarse paste and keep aside.Heat a little oil and add in the marinated chicken ,cook well and add few splashes of water till 80%done.Now add in the coarse brown onion paste and cook till mixed well.Adjust salt n/chillies/garam masala as per taste and add the tomato puree.Cook well till oil separates ,add few splashes of water if a lil thick gravy needed.Garnish with coriander leaves....Enjoyeee wit hot chapati's!

Raw Mango,Chickpeas-Quinoa Salad!

Raw Mango,Chickpea-Quinoa Salad! 
A protein packed fresh tangy salad- just the right dish to start your day with!!

Ingredients:
Boiled chickpeas
Sliced raw mango 
Sliced carrots
Pomegranate
Steamed quinoa ratio being 1: 2
Crushed peanuts.
Dressing: olive oil,herbs,lemon,honey,salt n pepper.(mixed together)

Method:
Process for cooking quinoa- Take 1/2 cup of quinoa.Rinse it twice.Boil 2 cups of water ,add in a pinch of salt n little oil.Now add in the quinoa ,cover and cook till well done.(small white tiny tails can be seen ).
Combine all ingredients together ,toss in the dressing n enjoii

Ashgourd wit Chickpeas n spinach in Coconut Curry!!

This dish was my own creation.A Healthy protein filled  Veg dish😉

Ingredients:
1/2 kg Ashgourd(raakh lauki), peeled and deseeded
1 bowl boiled chick peas
1bowl spinach
1 tsp grated ginger
1/4tsp turmeric powder
Salt
1tsp white urad dal
1 tsp mustard seeds
Oil
1green chilly
1 cup coconut milk

Method:

Pressure cook the soaked white chickpeas (chanas)wit salt and little water for 2-3 whistles.keep this aside.Now take a deep vessel and heat little oil .Saute the ginger and urad dal till brown now add in mustard seeds,green chilly .Add the chopped ashgourd with salt and turmeric.Add a lilttle water ,cover and cook till the ashgourd is more than half done.Now pour in the chickpeas along with it's liquid.Cook this for 5minutes and now mix in the spinach leaves and coconut milk.Let this simmer till you get a good consistency.Enjoi with stramed rice!!!yummy