This dish was my own creation.A Healthy protein filled Veg dish😉
Ingredients:
1/2 kg Ashgourd(raakh lauki), peeled and deseeded
1 bowl boiled chick peas
1bowl spinach
1 tsp grated ginger
1/4tsp turmeric powder
Salt
1tsp white urad dal
1 tsp mustard seeds
Oil
1green chilly
1 cup coconut milk
1/2 kg Ashgourd(raakh lauki), peeled and deseeded
1 bowl boiled chick peas
1bowl spinach
1 tsp grated ginger
1/4tsp turmeric powder
Salt
1tsp white urad dal
1 tsp mustard seeds
Oil
1green chilly
1 cup coconut milk
Method:
Pressure cook the soaked white chickpeas (chanas)wit salt and little water for 2-3 whistles.keep this aside.Now take a deep vessel and heat little oil .Saute the ginger and urad dal till brown now add in mustard seeds,green chilly .Add the chopped ashgourd with salt and turmeric.Add a lilttle water ,cover and cook till the ashgourd is more than half done.Now pour in the chickpeas along with it's liquid.Cook this for 5minutes and now mix in the spinach leaves and coconut milk.Let this simmer till you get a good consistency.Enjoi with stramed rice!!!yummy
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