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Thursday, 21 May 2015

Pan Fried Sole Fish wit Celery n Mushroom Sauce!!

sole fish,pan fried fish in celery sauce,fish in mushroom sauce
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Pan Fried Sole Fish wit Celery n Mushroom Sauce!!
( Served with peppery potatoes,pomegranate n brocolli)

Ingredients:

300 gms sole fillets( marinated for 20 mins wit salt ,pepper n lemon juice)

Sauce:
1 small onion chopped
4 cloves of garlic
3 stalks of celery ( chopped )
7-8 mushrooms (diced )
Salt
1/2 tsp Pepper
1/4tsp Oregano
2 tbsp butter
1tbsp maida ( flour)
1 cup cold milk
Lemon juice before serving

Method :

For the sauce:
Heat butter in a pan and saute the onions followed by celery,mushrooms and garlic.Saute till slightly

 golden in color.Sprinkle flour ,salt , pepper and oregano and give it a mix.Take of heat and pour in the
 cold milk, stir till it blends well.Allow this mix to cool and then blend all together.When serving just heat
 the sauce and add in lemon juice.

Peppery potatoes n brocolli:
Dice 2 boiled potatoes. Heat olive oil/butter in a flat pan,saute the potatoes .Add salt and freshly ground

 pepper and mix it with steamed brocolli florets.

Pan fried Fish:

Take some flour in a plate and season it with salt and chilly flakes. Heat olive oil in a pan,fold the fillets

 in the flour mixture and shallow fry till well done.
Serve this yummy delight with the sauce,pomegranate and peppery potatoes n brocolli .I also poured a

 little hot butter wit chopped garlic just before serving. (This part is optional though)...enjoyyy

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