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Monday 7 November 2016

Protein Ladoos

protein bars,nutrition bars,dry fruit ladoos


Saw this recipe last nite on Sarah Tod's show on foxlife. This is a real gud way of having dry fruits like walnuts on a daily basis.Easy recipe.Kindly adjust dates as per sweetness needed.
I made a small quantity, kindly increase accordingly.

Recipe:

9-10 walnuts
4-5 seedless dates
6-7 almonds
2tsp cocoa powder
1tsp coconut powder

Method:

Blend all this besides the almonds .Once blended well,add in the almonds .Blend a little to keep the almonds coarse,adds a gud texture.Roll them into small ladoos.Enjoy post a workout n during winters 

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